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Ten of the Best Types of Massage Therapy1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. 2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component. 3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension. 4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle. The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two. 5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards. 6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don't do anything except go with the flow. 7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression. 8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body. 9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries. 10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time. Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers. Get expert advice about massage therapy at http://www.articlefog.com/category-massage-therapy.htm. Here you can find all information about what you should know about massage therapy, different types of massage therapy, massage therapy benefits and many more. Article Source: www.ArticleFog.com. Related articles
What Should You Know About Massage Therapy Massage Therapy Benefits Massage Therapy More than Just Relaxation How to Look for the Best Massage Therapy Clinics Things to Consider Before Going to a Massage Therapy Clinic Aromatherapy Is a Unique Form of Massage Therapy Reflexology Is Another Form of Massage Therapy Shiatsu As A Type of Massage Therapy There is A Massage Therapy Known As Thai Massage Swedish Massage Therapy A Choice between Swedish and Ayurvedic Massage Methods How to Become a Massage Therapist The History and Development of Massage Would You Want to Get into Massage Therapy? How to Choose a Good Massage Therapy School How to Land a Job in a Massage Therapy Clinic How to Set Up a Massage Therapy Clinic Licensure in Massage Therapy Qualities of a Good Massage Therapy Clinic Things You Should Know Before Carving a Career in Massage Therapy What to Expect in a Massage Therapy Job What You Need to Know to Get into Massage Therapy The Benefits of Massage Therapy |
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